Herbal weight loss supplements have become so popular in the last decade that manufacturers are spinning out more and more products and this leaves us, the consumers, confused by the choices. One of the most exciting finds in recent years has been the Hoodia Gordonni cactus from certain parts of Africa which acts as an appetite suppressant. While it has other attributes, it is how it tricks the mind into believing it does not need anything to eat that is the real reason it is used; something people in Africa have know for many years.
People who use Guarana find that the caffeine it contains helps to speed up their metabolism in an effort to burn off calories but it is a diuretic as well. While this herbal weight loss supplement is very effective, it is not without side effects and some users report they feel light headed, sometimes nauseous, anxious and a rise in blood pressure can also be seen.
One particular herb that has been used for many years is dandelion which also has a diuretic effect which is not too much of a problem although some allergic reactions to its use have been reported. While it is very effective at reducing the amount of fluid in the body, this herbal supplement is not designed to be used on daily basis.
Cascara is a laxative used in many weight loss supplements but any laxative will help a person lose weight just like any other form of 'purging' the body of waste and toxins. However, any form of laxative, herbal or otherwise should be used with caution as these products also remove healthy bacteria and essential nutrients when used regularly.
One particularly popular herbal weight loss supplement is the extract that can be obtained from green tea which can be found in many products including drinks, vitamins and even as a concentrate in a tablet. Like many weight loss supplements, green tea is more successful when used in combination with a diet based on healthy eating and exercise.
Despite the large sums of money spent by people on natural weight loss products, there is still little proof that they are effective in the long term. Herbal products are also expensive and some experts believe this popularity is feeding the bank accounts of many large companies who are capitalizing on this with expensive supplements like Hoodia for example, which can often cost in the region of 50 dollars for every month it is used. The real truth is that herbal weight loss supplements do have their place but they should not be relied upon to control weight on their own but should be part of a regime which promotes healthy eating and exercise.
People who use Guarana find that the caffeine it contains helps to speed up their metabolism in an effort to burn off calories but it is a diuretic as well. While this herbal weight loss supplement is very effective, it is not without side effects and some users report they feel light headed, sometimes nauseous, anxious and a rise in blood pressure can also be seen.
One particular herb that has been used for many years is dandelion which also has a diuretic effect which is not too much of a problem although some allergic reactions to its use have been reported. While it is very effective at reducing the amount of fluid in the body, this herbal supplement is not designed to be used on daily basis.
Cascara is a laxative used in many weight loss supplements but any laxative will help a person lose weight just like any other form of 'purging' the body of waste and toxins. However, any form of laxative, herbal or otherwise should be used with caution as these products also remove healthy bacteria and essential nutrients when used regularly.
One particularly popular herbal weight loss supplement is the extract that can be obtained from green tea which can be found in many products including drinks, vitamins and even as a concentrate in a tablet. Like many weight loss supplements, green tea is more successful when used in combination with a diet based on healthy eating and exercise.
Despite the large sums of money spent by people on natural weight loss products, there is still little proof that they are effective in the long term. Herbal products are also expensive and some experts believe this popularity is feeding the bank accounts of many large companies who are capitalizing on this with expensive supplements like Hoodia for example, which can often cost in the region of 50 dollars for every month it is used. The real truth is that herbal weight loss supplements do have their place but they should not be relied upon to control weight on their own but should be part of a regime which promotes healthy eating and exercise.
About the Author:
Are you to losing weight and confident in your live? Make you become attractive and powerful. Visit here to find more information about losing weight.
Slim-Fizz is a special appetite suppressant which is containing the groundbreaking fibre Glucomannan, which is a natural soluble fibre derived from pure Konjac.
ReplyDelete