Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants.
There's a lot of scrawny guys who wants to lose fat, but they don't realize that they should focus on gaining muscle instead. You'll never look huge and ripped if you don't give your body what it needs and if you don't exercise in the right way.
This is a harsh lesson in reality, but too many guys are trying to lose weight when the focus should be on gaining muscle. In fact, through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I've come up with a height-weight chart that determines whether or not you should lose weight. Here's the chart identifying the cut-off weight for body building, and the rule below. 5'6" - 140 pounds. 5'7" - 145 pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160 pounds.
And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds. For example, if you are 5'8", 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you'll look like crap, and practically anorexic, to be blunt.
Instead, you must focus on gaining muscle. This will improve the appearance of your body, and take you from a stick-figure to a lean, muscular physique with a better chance of seeing your abs. And don't worry, you're not going to look huge. At 5'8", a guy would have to be at least 180 in order to be considered "jacked" or "huge". And the best news of all? Because skinny guys are untrained, simply starting a body building program will give them maximum fat loss and muscle gain at the same time. They are going to get the best of both worlds.
They way to use Turbulence Training to gain muscle and lose fat is just as simple as stick to the weight training workouts, that's all. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat.
There's a lot of scrawny guys who wants to lose fat, but they don't realize that they should focus on gaining muscle instead. You'll never look huge and ripped if you don't give your body what it needs and if you don't exercise in the right way.
This is a harsh lesson in reality, but too many guys are trying to lose weight when the focus should be on gaining muscle. In fact, through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I've come up with a height-weight chart that determines whether or not you should lose weight. Here's the chart identifying the cut-off weight for body building, and the rule below. 5'6" - 140 pounds. 5'7" - 145 pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160 pounds.
And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds. For example, if you are 5'8", 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you'll look like crap, and practically anorexic, to be blunt.
Instead, you must focus on gaining muscle. This will improve the appearance of your body, and take you from a stick-figure to a lean, muscular physique with a better chance of seeing your abs. And don't worry, you're not going to look huge. At 5'8", a guy would have to be at least 180 in order to be considered "jacked" or "huge". And the best news of all? Because skinny guys are untrained, simply starting a body building program will give them maximum fat loss and muscle gain at the same time. They are going to get the best of both worlds.
They way to use Turbulence Training to gain muscle and lose fat is just as simple as stick to the weight training workouts, that's all. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat.
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Obtain the number one natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks.
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